Bodybuilding Firefighter workout split

HypertrophyCoach Joe Bennett Forums Anything Else Bodybuilding Firefighter workout split

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    River Braswell

    Hey Mr. Joe for the vast majority of career firefighters we work a 24on 48off type of schedule. Personally I use the 24 hours at the Firehouse as an off/rest day. What would be the best way to program push pull legs or One of your specialized 4 day per week programs that prioritize the chest shoulders or arms.
    Goal is purely bodybuilding not Athletic performance. Also have the ability to do a.m. & p.m. workouts on my 48 off.
    Posting picture of schedule
    “Red days I am at the Firehouse”

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    Cannonball program would fit in nicely

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