Bodybuilding Prep

HypertrophyCoach Joe Bennett Forums Training Bodybuilding Prep

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  • #381385
    Nicholas Armstead
    Participant

    Hey I have a bodybuilding show coming up in September. I’m a advanced lifter and I do powerlifting in my off season so I’m pretty strong. The last show I did the judges said I needed bigger sides and maybe a more wider back and thicker back.

    Can I do more then 2-3 sets?

    And what kind of program should I go for if I wanna hit my side delts more and do PPL all in one week?

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    #381832
    BryceBahm
    Participant
    #381929
    Nicholas Armstead
    Participant

    So mon-Thursday I’ll be doing ppdl. What about Fri-Saturday?

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