Bodyfat levels

HypertrophyCoach Joe Bennett Forums Nutrition Bodyfat levels

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  • Author
    Posts
  • #22441
    Yann
    Participant

    What are the highest body fat levels you shouldn’t exceed in the off season?

    #22444
    Caleb Plunkett
    Participant

    Off season you should still have visible abs. You don’t want to be exceeding 15% IMO if you want to have a productive off season. Any higher than that and it might result in having to cut harder to make weight for which will result in less contractile tissue spared.

    #22465
    Joe
    Keymaster

    What are the highest body fat levels you shouldn’t exceed in the off season?

    #22466
    Joe
    Keymaster

    What are the highest body fat levels you shouldn’t exceed in the off season?

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