Bodyweight workouts on the site

[Roberto Celi]

Hey I’m new, hope you’re having a great day. I’ve just bought the life time membershipe. I was surfing through the site (trying to don’t get caught seeing/reading on any topic in particular so I could keep surfing the site, did a decent job) looking for bodyweight workouts but i didn’t find none, I thought maybe with the program builder but as far as I saw there isn’t any option to chose something along the lines of “gym, minimal equipment, house furniture equipment or bodyweight”. That left me unstatisfied even thought the content on the site looks amazing, so just for that part from what I was expecting.

Maybe I’m wrong and THERE ARE bodyweight workouts I just couldn’t found.

I could design my own training plan but to be honest during these times I’m not feeling so good and even though I’m eventually working out, doing some strenght training and biking I currently don’t have a plan. I thought I could see some plan designed by someone learned like Joe that even though it is not personaly tailored to me it is better than just doing what I was doing, so I can have something on paper to execute on, that way i never fail.

I just got a bar that I put and adjust in the middle of the door or corridor, TRX suspension trainers and like 4-6kg or so pair of dumbbells.

I’ve currently just been doing push-ups, rows on the pullup bar, pull ups and some band pull aparts.

[Joe]

[Joe]

Hey I’m new, hope you’re having a great day. I’ve just bought the life membershipe. I was surfing through the site (trying to don’t get caught seeing/reading on any topic in particular so I could keep surfing the site, did a decent job) looking for bodyweight workouts but i didn’t find none, I thought maybe with the program builder but as far as I saw there isn’t any option to chose something along the lines of “gym, minimal equipment, house furniture equipment or bodyweight”. That left me unstatisfied even thought the content on the site looks amazing, so just for that part from what I was expecting.

Maybe I’m wrong and THERE ARE bodyweight workouts I just couldn’t found.

I could design my own training plan but to be honest during these s I’m not feeling so good and even though I’m eventually working out, doing some strenght training and biking I currently don’t have a plan. I thought I could see some plan designed by someone learned like Joe that even though it is not personaly tailored to me it is better than just doing what I was doing, so I can have something on paper to execute on, that way i never fail.

I just got a bar that I put and adjust in the middle of the door or corridor, TRX suspension trainers and like 4-6kg or so pair of dumbbells.

I’ve currently just been doing push-ups, rows on the pullup bar, pull ups and some band pull aparts.

https://www.dilfmaker.com/homepertrophy/

[Roberto Celi]

Thanks for the answer, Joe! It was clear and I got your point! Would be awesome if you had an invited expert guest on that stuff since some people is stuck at home right now, if you don’t I get it because like you said it is not your crowd. Then I guess I’ll have to wait til gyms re open to start making some serious hypertrophy coach gains!

I might ask, where I can find the hypertrophy coach university, help and guide section, ebooks, activations/unfockers, full milf maker program and all of the rest that I might be missing out because it is not so evident on the site? (like for example the dilf program you linked, I don’t know how to access to it besides clicking on the link you just gave me).  Just making sure I can find and get everything out of the site or understand what exactly is what is listed above.

Thanks again!

 

[Joe]

Roberto Celi wrote:

Thanks for the answer, Joe! It was clear and I got your point! Would be awesome if you had an invited expert guest on that stuff since some people is stuck at home right now, if you don’t I get it because like you said it is not your crowd. Then I guess I’ll have to wait til gyms re open to start making some serious hypertrophy coach gains!

I might ask, where I can find the hypertrophy coach university, help and guide section, ebooks, activations/unfockers, full milf maker program and all of the rest that I might be missing out because it is not so evident on the site? (like for example the dilf program you linked, I don’t know how to access to it besides clicking on the link you just gave me).  Just making sure I can find and get everything out of the site or understand what exactly is what is listed above.

Thanks again!

 

[Roberto Celi]

Thanks for the response, Joe!  Everything clear, I will add some pull-ups and TRX rows to the dilf maker besides that it looks good.

Have an awesome Christmas!

 

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