Bonus workouts

HypertrophyCoach Joe Bennett Forums Training Bonus workouts

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  • #24792
    Matthew Weyer
    Participant

    I’ve been on the DIlf maker program, generally I’ve been putting a day in between the meat and potato’s workouts. I’ve been working in the arms bonus workout as well. My question/assumption is if I complete the bonus arms on Tuesday, should I swap legs instead of back on Wednesday to avoid extra arm fatigue?

    #24800
    BryceBahm
    Participant
    #24809
    Matthew Weyer
    Participant

    Thanks Bryce! One more question, i completed today’s dilf lower workout. I’ve had issues with low back pain and tightness for years even tho I do a series of prehab and movement prep things each day for my low back. This months Lower seems to be pretty heavy in hinge movements which when I do a lot of it aggravates my lower back. How can I alter the program if at all to work around this? Also i should add it doesn’t help too much even when when I’m super conscious of core bracing or even with cat/cows between sets.

    #24832
    Joe
    Keymaster

    Thanks Bryce! One more question, i completed today’s dilf lower workout. I’ve had issues with low back pain and tightness for years even tho I do a series of prehab and movement prep things each day for my low back. This months Lower seems to be pretty heavy in hinge movements which when I do a lot of it aggravates my lower back. How can I alter the program if at all to work around this? Also i should add it doesn’t help too much even when when I’m super conscious of core bracing or even with cat/cows between sets.

    #24835
    Matthew Weyer
    Participant

    Got it, thanks Joe!

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