Any recommendations on books about bodybuilding, training, nutrition, anatomy, etc.? I think I’m looking for good resources for more “Hypertrophy nerd shit” lol. Love all of the videos on here & the YouTube channel. Would appreciate any recommendations on things that are in actual writing.
I currently have Bill Pearl’s Keys to the Inner Universe & Arnold’s Encyclopedia of Modern Bodybuilding.
Eric Helms’s nutrition and training pyramids books maybe the only ones you’ll need and they are fully referenced Brad Schoenfeld’s science and development of muscle hypertrophy very “nerdy” and technical but has takeaway key points.
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