BOR Hand position

HypertrophyCoach Joe Bennett › Forums › Training › BOR Hand position

Viewing 3 posts - 1 through 3 (of 3 total)
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  • August 9, 2020 at 5:00 am #22096
    Lee Goodwin
    Participant

    Hi Joe,
    Thanks for this platform you have created.
    When it comes to the bent over row for me with an overhand grip it just doesn’t feel right. With an underhanded grip, shoulder width I get a better connection in my back and it feels more natural. Is there any benefits from one position to the other?

    August 10, 2020 at 9:12 am #22106
    Joe
    Keymaster

    Hi Joe,
    Thanks for this platform you have created.
    When it comes to the bent over row for me with an overhand grip it just doesn’t feel right. With an underhanded grip, shoulder width I get a better connection in my back and it feels more natural. Is there any benefits from one position to the other?

    August 10, 2020 at 11:39 am #22126
    Lee Goodwin
    Participant

    Thanks Joe, makes perfect sense now 👍🏻

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