Both sets double drop sets

HypertrophyCoach Joe Bennett Forums Training Both sets double drop sets

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  • #507229
    Zaryaab
    Participant

    In Half Body 2.0, week 9 onwards there are double drop sets marked on last 2 sets.
    Is it supposed to be like:
    Set 1
    Set 2 + dropset + dropset
    Set 3 + dropset + dropset
    Correct?
    And how many reps for the drop sets? Cos set 3 would be brutal it seems.

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    #507263
    Brady G
    Participant

    I know for my program I have some double drop sets too. So this is how they have it for me.

    S1: 6-8
    S2: 10-15
    Drop set 1: drop weight enough to do 10 reps
    Drop set 2: drop weight enough to do 10 reps

    #507287
    Zaryaab
    Participant

    I know for my program I have some double drop sets too. So this is how they have it for me.
    S1: 6-8
    S2: 10-15
    Drop set 1: drop weight enough to do 10 reps
    Drop set 2: drop weight enough to do 10 reps

    Exactly, most programs have double drop sets only for last set, but this one has for both second and third set which is confusing and terrifying 😅
    Thanks for the input

    #510368
    Zaryaab
    Participant

    #511245
    Giorgos
    Participant

    Most commonly a drop is between 15/30% of the load used initially. Both the main set and the dropsets are usually taken to failure as well.

    #511380
    Joe
    Keymaster
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