Brachialis and brachioradialis training

Sale – HypertrophyCoach Joe Bennett › Forums › Training › Brachialis and brachioradialis training

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  • December 6, 2021 at 11:32 am #188397
    Linus Louhiluoto
    Participant

    Hi! I noticed on most programs there is no neutral grip curls to train brachialis and brachioradialis. Do these get trained from other movements or are these muscles not that vital in order to be trained directly?

    December 6, 2021 at 3:53 pm #188629
    Joe
    Keymaster
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