Breathing while training

HypertrophyCoach Joe Bennett Forums Training Breathing while training

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  • #373681
    Lucas Cortes
    Participant

    How should we breath during training? I find taking huge diaphragm filling breaths and bracing super hard, not exhaling until i’ve completed the rep makes me stronger and feel more secure but increases the duration of my set and time in between reps

    #374045
    BryceBahm
    Participant
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