Bro split

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  • #328372
    Beau Eckerson
    Participant

    In your guys’ opinion, what are the main benefits of a bro split? I know Dr. Scott Stevenson has talked about how certain satellite cell mechanisms don’t fully activate until after 5-6 days. I personally experience WAY less joint and tendon pain when I have the self control to only train things 1x per week, which is very rare. I’ve heard that connective tissue takes longer to repair than muscle. Any thoughts?

    #328594
    BryceBahm
    Participant
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