Bro split back work

HypertrophyCoach Joe Bennett › Forums › Training › Bro split back work

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • May 23, 2022 at 3:14 pm #366943
    Alex Welch
    Participant

    Just started the Bro split and the DOMS from the leg day are intense- going to a great program! For the Back day do you recommend doing the RDLs or a conventional deadlift instead? The deadlift may be too taxing overall just wondering

    May 24, 2022 at 9:31 am #367883
    Joe
    Keymaster
  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.