Bro split back work

HypertrophyCoach Joe Bennett Forums Training Bro split back work

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  • #366943
    Alex Welch
    Participant

    Just started the Bro split and the DOMS from the leg day are intense- going to a great program! For the Back day do you recommend doing the RDLs or a conventional deadlift instead? The deadlift may be too taxing overall just wondering

    #367883
    Joe
    Keymaster
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