Bro split vs anti flamingo

HypertrophyCoach Joe Bennett Forums Training Bro split vs anti flamingo

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  • #353896
    Alex Welch
    Participant

    I enjoyed the half body 2.0 and really like the PPL 2.0 but need to take a step back and not train chest as much because my shoulder is flaring up with inflammation. I wanted to do the Powerbuilding but deadlift really isn’t for me causes too much fatigue and joint pain.
    I’m thinking about either the new Bro split or Anti flamingo program. Anti flamingo is good to crush legs twice a week and the bro split really just focus on one body part a week. Any recommendations between the two would be good.

    #354835
    BryceBahm
    Participant
    #359605
    Parm Singh
    Participant

    In Anti Flamingo, is there a reason it’s structured the way it is or can you modify it to be Lower 1, push, pull, Lower 2, push, pull. Just curious if its more optimized to follow push, lower 1, pull, lower 2 instead.

    #360251
    BryceBahm
    Participant
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