Bro Split

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  • Author
    Posts
  • #220492
    Gus
    Participant

    Just curious. If you absolutely had to program a bro split (in this example each muscle once a week with a specific day dedicated to each) how would you go about it?

    #221134
    Joe
    Keymaster
    #221362
    Gus
    Participant

    Awesome. Thanks Joe!

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