Bro Split

This topic has 2 replies, 2 voices, and was last updated 1 year, 2 months ago by Gus.

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January 11, 2022 at 5:50 pm #220492

Gus
Participant

Just curious. If you absolutely had to program a bro split (in this example each muscle once a week with a specific day dedicated to each) how would you go about it?

January 12, 2022 at 9:06 am #221134

Joe
Keymaster

January 12, 2022 at 12:56 pm #221362

Gus
Participant

Awesome. Thanks Joe!
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