Bro splits for beginners

HypertrophyCoach Joe Bennett Forums Training Bro splits for beginners

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  • #346882
    Yousif Jamal
    Participant

    Hi guys I had a question.

    Why is it that normally what we see recommended for beginners are full body programs or programs of the higher frequency nature.

    can bro splits be effective for a beginner ?

    #346987
    Joe
    Keymaster
    #347029
    Yousif Jamal
    Participant

    Perfect response. Thanks man

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