Broken finger?

Sale – HypertrophyCoach Joe Bennett › Forums › Training › Broken finger?

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  • October 22, 2021 at 3:52 am #153016
    Thomas Platt
    Participant

    Hi Joe, long time fan, thanks for all the content. Love your stuff!

    I’ve been lifting for 4-5 years and was beginning to get serious with bodybuilding… and now I’ve broken my finger. I have a six week healing period and I’m wondering, what should my priorities be? I’m eating at maintenance, and replacing what exercises I can with equivalents using wrist cuffs to keep my fingers out of the equation, with pretty good results (no pain). But keen for your view on how I should be approaching things.

    Thanks!

    Thomas

    October 22, 2021 at 8:23 am #153168
    Joe
    Keymaster

    October 22, 2021 at 8:26 am #153170
    Joe
    Keymaster
    October 23, 2021 at 1:56 am #153672
    Thomas Platt
    Participant

    Thanks man. I was on a cut, gone back to maintenance while the finger heals, just trying to preserve as much mass as I can in the meantime

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