Bropertrophy peg day

HypertrophyCoach Joe Bennett › Forums › Training › Bropertrophy peg day

  • This topic has 2 replies, 3 voices, and was last updated 2 months ago by Joe.
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  • June 13, 2022 at 2:33 pm #389978
    Demetrios Tzaferis
    Participant

    On the leg day I don’t have a option to do the prowler. The substitution it recommended is walking lunges, however in the program it has me do walking lunges before the program. So what should I use ?

    June 14, 2022 at 7:47 am #390865
    BryceBahm
    Participant
    June 16, 2022 at 10:51 am #393503
    Joe
    Keymaster
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