BroPertrophy phase 2

HypertrophyCoach Joe Bennett Forums Training BroPertrophy phase 2

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  • #346615
    Deividas K
    Participant

    I’ve checked out the program intro video and description, there was mentioned phase 2 with added intensifiers and metabolic work, as far as i’ve noticed all 12 weeks of the program was straight sets for me.

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    #346684
    Ana Manzon
    Participant

    You don’t usually see metabolic work in the overview until you “start workout”.

    #346747
    Deividas K
    Participant

    Manually opened different workout days of different weeks to check the progression. Just noticed one pump workout added at the end of one of the workouts. Must be overthinking too much ;).

    #346846
    BryceBahm
    Participant
    #346858
    Ana Manzon
    Participant

    Manually opened different workout days of different weeks to check the progression. Just noticed one pump workout added at the end of one of the workouts. Must be overthinking too much ;).

    Slick on a blue question mark next to sets and it will give you intensifiers. For example a leg day on week 8 has intensifiers for the last set of exercises A and D

    #346975
    Deividas K
    Participant

    Thank you

    #346980
    Joe
    Keymaster
    #347846
    Deividas K
    Participant

    Thank you very much, done first leg workout of the program this morning, had a blast.

    #348237
    Joe
    Keymaster

    Thank you very much, done first leg workout of the program this morning, had a blast.

    👊👊👊

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