Bropertrophy vs ARMageddon

HypertrophyCoach Joe Bennett Forums Training Bropertrophy vs ARMageddon

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  • #371841
    Beau Eckerson
    Participant

    Just curious what the rational is in having the arm day volume for bropertrophy as significantly higher than the arm day volume for the ARMageddon program? Is it because of frequency?

    #372439
    BryceBahm
    Participant
    #451248
    Beau Eckerson
    Participant

    Even though at the end of the week, the arm volume on bropertrophy is still higher though?

    #451619
    BryceBahm
    Participant

    Yep

    #452181
    Joe
    Keymaster
    #452258
    Beau Eckerson
    Participant

    Thanks Joe, super comprehensive answer. I absolutely agree also on the volume thing. When people are looking at the studies on volume, they seem to forget that adding muscle size(as in possibly through glycogen and fluid retention) is definitely not the same thing as adding tissue. No knock on either of them at all, but you look at the difference in how Dorian trained and how Brandon Curry trains, and it shows up in the physique in my opinion. Dorian got that real muscle.

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