BroPertrophy workout

HypertrophyCoach Joe Bennett › Forums › Training › BroPertrophy workout

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  • May 12, 2022 at 6:19 am #354742
    Mark Grosvenor
    Participant

    Been training to my own push pull legs program but have decided to give BroPertrophy program a go. Nearly thru my first week and have a question.
    All exercises have the lowest reps for the first set with 0 RIR. Do I use lighter weight for the following sets which are more reps but still 0 RIR ? ie first sets are the heaviest
    Mark G

    May 12, 2022 at 8:16 am #354849
    BryceBahm
    Participant
    May 12, 2022 at 4:20 pm #355350
    Mark Grosvenor
    Participant

    Thanks for the quick reply Bryce.

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