HypertrophyCoach Joe Bennett › Forums › Anything Else › Building mass on empty stomach
I am Probably the newest member on the app 🙂.
Here goes my first (stupid) question.
Can I build mass if I train on an emtpy stomach?
I haven’t selected my program yet
Thanks in advance 🙏🏽
Happy 4th of july
Yes, as long as your total daily/weekly calories are in a surplus
Thank you very much 🙏🏽
Thanks Joe 🙏🏽