Building muscle in a deficit

HypertrophyCoach Joe Bennett › Forums › Nutrition › Building muscle in a deficit

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  • February 14, 2022 at 5:26 pm #258367
    Troy Francis
    Participant

    Hey guys, in terms of nutrition and training, is it still possible to build muscle while cutting?

    I’m currently at 222lbs and I would like to cut down to 205-210lbs but I still want to focus on building some more muscle

    February 14, 2022 at 5:42 pm #258396
    Joe
    Keymaster
    February 15, 2022 at 9:00 am #259146
    Troy Francis
    Participant

    Thanks Joe, that helps

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