Building on the question about strength imbalance

HypertrophyCoach Joe Bennett Forums Training Building on the question about strength imbalance

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  • #205486
    Ho Ling Hin
    Participant

    Just read the question about strength imbalance that someone else asked few days ago and just wanted to add to it.

    I have a similar issue when I train that my left side is a lot stronger than my right side whether it’s strength, pumpness, mind muscle connection or just overall hypertrophy of muscles. However, I’m a right side dominant person meaning I do things with my right side more, the muscle imabalancement is caused by poor sitting posture since a teen, which also caused a certain degree of anterior pelvic tilt.

    Is this something I should be worried about and have it treated? And regarding to my muscle imbalancement, would it be a good idea to train an extra set with my right side body to match to progress?

    #205788
    Simo Matikainen
    Participant

    Extra set isnt going to much at all. Start with the weaker side and do the same amount of reps on the other side or even less if you want them balanced quicker.

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