Bulk Macronutrients

HypertrophyCoach Joe Bennett Forums Nutrition Bulk Macronutrients

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    Ben
    Participant

    Hi Joe,

    Currently on a bulk, current weight 94kg/207lbs, 13%BF and am 6’5”, the macronutrients on training days are,
    Carbs – 522g
    Fats – 92g
    Protein – 163g

    Is the protein correct? I believe it should be higher?

    Many thanks

    Ben

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