Bulk, recomp or cut?

HypertrophyCoach Joe Bennett Forums Anything Else Bulk, recomp or cut?

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  • #432325
    Luis
    Participant

    I finished the fullbody 2.0 and now looking to progress to the better half program.

    – While doing fullbody 2.0 I ate at maintenance the whole time.

    – Now I’m wondering if I should continue do this or maybe go in slight bulk (e.g 100-200 calories above maintenance).

    – Or maybe even cut to around 10% body fat to facilitate the bulk? I would estimate I’m at 15% body fat right now.

    Now I’m looking for some guidance on how to continue (apart from focusing on the big things, such as form, recovery etc)

    What’s the coaches opinion?

    Bulk, cut or recomp (maintenance)?

    Thank you very much!

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    #439767
    Luis
    Participant

    Bump!

    #440501
    Anthony Mamone
    Participant

    Bulk for sure

    #440721
    Luis
    Participant

    Thanks man. What’s the coaches opinion or anyone else?

    I took another pic with different lighting and here I also would say definitely bulk since it looks like less body fat there. But not sure which lighting is best to estimate bf%.

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