Busy schedule tips

[samgavin]

I am a assistant personal training manager at the number 1 crunch fitness location in the world. I have to train clients while managing the club . I find it impossible to balance work / fitness goals. My biggest obstacle is getting all of my calories in for how active I am. I find it hard to gain weight in the first place .

I guess my question is what would you recommend to do to be able to get the highest calorie meals in , in short time but still keeping it healthy . I hired a coach 2 months ago and they had me on 5 meals and I could never get 5 meals in. I struggle to even get 4 in now. So I had to stop the service.

Any input would be great.

[BryceBahm]

[samgavin]

Definitely agree. I have the get it done mentality. I think the advice of splitting up the meals to have 1 to be convenient and ones that I can enjoy helps a lot. My biggest struggle was breakfast ( up at 4am ) work 5am -1pm then 3-8 sometimes later . So I’ll add in shakes for convenience . Thank you

[Joe]

[samgavin]

Joe wrote:

Thank you for the reply this helped a lot .

I’m at the crunch Hillsborough location . We are number 1 in total revenue on the Personal training side. Just broke the record for most amount of money brought in in a single month in the US .

I look forward to applying what you told
Me

[Deni Hadziabdic]

samgavin wrote:

Thank you for the reply this helped a lot .
I’m at the crunch Hillsborough location . We are number 1 in total revenue on the Personal training side. Just broke the record for most amount of money brought in in a single month in the US .
I look forward to applying what you told
Me

That the Tampa location? Fun fact to know haha

[Author]

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