Butt Stuff Modifications

HypertrophyCoach Joe Bennett Forums Training Butt Stuff Modifications

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  • #40498
    Jeff Drabinasty
    Participant

    Hey guys, been working through the Butt Stuff program and it feels like especially with the banded romanians on pull, followed by the seated and lying ham curls on lower, its quite a lot of stress on my hamstrings. Also I would say I’m already fairly hamstring dominant and would like to bring up my quads. If I wanted to say swap the seated or lying ham curls on the lower day to something quad or glute related like leg extensions or barbell bridges would this be a good idea? Do you have any suggestions for replacements? Or should I just keep it as is

    #41609
    BryceBahm
    Participant
    #41661
    Joe
    Keymaster
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