Cable rope pullover vs one arm pulldowns

HypertrophyCoach Joe Bennett Forums Training Cable rope pullover vs one arm pulldowns

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  • #159872
    Simo Matikainen
    Participant

    What would be advantage to one arm pulldowns compared to cable rope pullovers?

    Personally what I have been doing with one arm pulldowns is starting from the side and then turning more towards the cable in contracted position, the way doug brignole does them. Have used your style also, facing fully to the cable.

    When facing to the cable I find I like cable rope pullover more because it basically does the same thing with more stability and in less time (I dont have douple adjustable pulleys or good medium grip or machines) weight on one arm pulldowns also getting pretty heavy to stabilize correctly.

    #160478
    BryceBahm
    Participant
    #161320
    Simo Matikainen
    Participant

    I see, very well explained. I will stay with rope pullovers anyway for a few blocks at least just to try them out. Feels really good, have never done them consistently.

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