Cable width (wide)

HypertrophyCoach Joe Bennett › Forums › Training › Cable width (wide)

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  • March 23, 2022 at 2:59 pm #299028
    AlexaMay
    Participant

    Hi guys, couldn’t find this in the forum so
    apologies if this has been answered.

    I only have access to ‘wider cables’ such as the image which are quite a lot wider then the usual dual cable machine you use. For a lot of dual arm exercises such as the tricep work and bicep work in PPL or Anti-Flamingo and probably a lot of other programs this narrower cable machine is used.
    Can a wider cable machine be used and what tweaks in set up should you look out for to achieve the same effect? For example would a further stance suffice? Or would you just use a one arm variation?

    Thanks guys

    Alexa

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    March 24, 2022 at 7:21 am #299715
    BryceBahm
    Participant
    March 24, 2022 at 2:37 pm #300137
    AlexaMay
    Participant

    Brilliant thanks so much Bryce for the feedback. Trying to get my gym to purchase the dual cable. Most gyms don’t here in France which is weird I find! Most English gyms had them when! Thanks Bryce

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