Caffeine consumption

Home Transformation January 2022 Forums Nutrition Caffeine consumption

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  • #91136
    Callum Warne
    Participant

    How much is to much, in a deficit and using caffeine as a get up and go for fasted cardio then pre workout and in general one large espresso from star bucks a day ? Just wanted some advice on this, and the potential it has on increased blood pressure, thank you

    #91218
    Joe
    Keymaster
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