HypertrophyCoach Joe Bennett › Forums › Nutrition › Caffeine intake
Hi Bryce and Joe.
If the only time that i consume Caffeine in a day is when i take pre-workout, and beside that i don’t drink coffee or tea or consume something with caffeine in it,
Do my body adapt to the caffeine and will stop respond so good to it? Even if it’s the only time i take caffeine (But every day) -one off day-