Calf raise question

HypertrophyCoach Joe Bennett Forums Training Calf raise question

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    Kevin Schlosser

    Hey coaches whenever I do any type of Calf raise except seated raises I seem to get extremely sore behind the back of my knee and slightly below. I also have extremely flat feet, could this be a byproduct of that or is this a normal occurrence for most people? My medial gastroc is tender as hell I had my toes pointed outwards for the Calf walk of shame finisher this week as well. Thanks guys!

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