Calf Training Cramping

Black Friday Forums Training Calf Training Cramping

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  • #253337
    ZR
    Participant

    Have difficulty getting a full contraction on straight leg calf raises, the muscle wants to cramp on me hard.

    When doing a full contraction on a bent knee seated calf raise I have no issue.

    Thoughts? Thank you!

    #254266
    BryceBahm
    Participant
    #256142
    ZR
    Participant

    Thanks Bryce. Definetly believe it is a lack of strength in that range. I know it’s definitely not a hydration or electrolyte issue.

    Perhaps I just need to start my sets with a lighter weight that I can take to that fully shortened position, then use more weight to make sure the mid and lengthened ranges get attention as well.

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