Calf training frequency

HypertrophyCoach Joe Bennett Forums Training Calf training frequency

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #315279
    Mark Barnum

    Can calves be trained on back to back training days?(ex on ppl chest (hip loaded calf raises)back(seated calf raises).My mindset over the years has been that calves can be trained more frequently 3 to 4 days a week.Would it be better to put a day between sessions?However that is not always possible given my training schedule.Volume is low 3 working sets per session.thanks Bryce and Joe

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.