Calf training frequency

HypertrophyCoach Joe Bennett Forums Training Calf training frequency

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  • #315279
    Mark Barnum
    Participant

    Can calves be trained on back to back training days?(ex on ppl chest (hip loaded calf raises)back(seated calf raises).My mindset over the years has been that calves can be trained more frequently 3 to 4 days a week.Would it be better to put a day between sessions?However that is not always possible given my training schedule.Volume is low 3 working sets per session.thanks Bryce and Joe

    #315690
    Joe
    Keymaster
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