Calf training on better half

January 2023 home › Forums › Training › Calf training on better half

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  • July 13, 2021 at 1:25 am #92089
    Mackenzie Parvin
    Participant

    Hey I just started the half body program . I’m basically have turnip / turkey legs . Decent sized quads and flutes but wanna build my vmo and calves . Should I add calves to the end of my upper or lower days . Thanks

    July 13, 2021 at 8:10 am #92238
    Joe
    Keymaster

    I’d add them to upper. And if they are really a priority, do them at the start of the session

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