Calf Training

HypertrophyCoach Joe Bennett Forums Training Calf Training

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  • #19395
    Joe Yourkavitch
    Participant

    Calves are a priority for me. I train them as frequently as I can as long as they are recovered (usually about 3 times /week). That being said, if my calves feel fully recovered but it is a scheduled off day, would it be better to train just calves on that “off day”. Or should I keep the “off day” without any training and then start with calves on the next “training day.” I realize this may be splitting hairs but I would appreciate your input.

    On a separate note, I’m loving all of the garage workouts you’ve been posting on this site and your instagram page. Really great stuff!

    #19436
    Joe
    Keymaster

    Calves are a priority for me. I train them as frequently as I can as long as they are recovered (usually about 3 s /week). That being said, if my calves feel fully recovered but it is a scheduled off day, would it be better to train just calves on that “off day”. Or should I keep the “off day” without any training and then start with calves on the next “training day.” I realize this may be splitting hairs but I would appreciate your input.

    On a separate note, I’m loving all of the garage workouts you’ve been posting on this site and your instagram page. Really great stuff!

    I would say this would be a great time for BFR

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