Caloric Deficit and Muscle Loss

HypertrophyCoach Joe Bennett Forums Nutrition Caloric Deficit and Muscle Loss

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #215816
    Dan Orr
    Participant

    This may have been asked before, but you can expect muscle loss during a cut right? I’m at a 500 calorie deficit daily and training about 5 times a week, but also eating 1 gram of protein per pound of body weight. Just wondering if there’s anything else I can do to reduce muscle loss. Thanks!

    #216007
    BryceBahm
    Participant
    #216088
    Dan Orr
    Participant

    Awesome, that’s perfect

    #216576
    Rob Jenkins
    Participant

    Great question and answer, thanks

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.