Calorie calculater Question

Sale – HypertrophyCoach Joe Bennett › Forums › Training › Calorie calculater Question

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • January 7, 2022 at 7:49 am #215380
    Daniel V
    Participant

    Hi all,

    I tried out the calculater.

    2475 cals. So good so far.

    The macros: (“balance” chosen): 214p, 177c, 77f.

    Aren’t there to less carbs?
    If you multiplate Proteins and carbs by 4,1 and fats with 9,3 it Like roundabout 2300 cals.

    Thanks !

    Attachments:
    You must be logged in to view attached files.
    January 7, 2022 at 7:51 am #215384
    Daniel V
    Participant

    I mean 172 carbs

    January 7, 2022 at 4:35 pm #215883
    Joe
    Keymaster
  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.