Calorie calculater Question

Sale – HypertrophyCoach Joe Bennett Forums Training Calorie calculater Question

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  • #215380
    Daniel V
    Participant

    Hi all,

    I tried out the calculater.

    2475 cals. So good so far.

    The macros: (“balance” chosen): 214p, 177c, 77f.

    Aren’t there to less carbs?
    If you multiplate Proteins and carbs by 4,1 and fats with 9,3 it Like roundabout 2300 cals.

    Thanks !

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    #215384
    Daniel V
    Participant

    I mean 172 carbs

    #215883
    Joe
    Keymaster
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