Calorie cycling

HypertrophyCoach Joe Bennett Forums Nutrition Calorie cycling

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  • #155858
    Alexander Daniels
    Participant

    Hi, I’m a big fan of calorie cycling eating less on rest days and eating large on days i workout. Is there a max span of calories you should stay within before it becomes detrimental for building muscle? Im currently doing -10% on rest days and +40% on workout days and was wondering if this might be too big of a span.

     

    Cheers!

    #155998
    BryceBahm
    Participant
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