Calorie surplus

HypertrophyCoach Joe Bennett Forums Nutrition Calorie surplus

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  • #23002
    Sunny
    Participant

    Hi Joe

    Currently on a ‘lean’ bulk and have steadily been increasing my calories.

    Is it ‘necessary’ to be gaining weight whilst on a bulk? There’s been some weeks where my weight has remained constant but gym performance has increased. I’m not sure if I should increase calories by 100-200?

    Thanks

    #23017
    Joe
    Keymaster
    #23023
    Sunny
    Participant

    Perfect response thanks!

    Makes sense looking at month to month it’s been increasing slowly with progress in the gym so I’m happy with that.

    Thanks again

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