Calorie surplus

HypertrophyCoach Joe Bennett › Forums › Nutrition › Calorie surplus

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  • October 9, 2020 at 3:40 am #23002
    Sunny
    Participant

    Hi Joe

    Currently on a ‘lean’ bulk and have steadily been increasing my calories.

    Is it ‘necessary’ to be gaining weight whilst on a bulk? There’s been some weeks where my weight has remained constant but gym performance has increased. I’m not sure if I should increase calories by 100-200?

    Thanks

    October 12, 2020 at 8:10 am #23017
    Joe
    Keymaster
    October 12, 2020 at 11:55 am #23023
    Sunny
    Participant

    Perfect response thanks!

    Makes sense looking at month to month it’s been increasing slowly with progress in the gym so I’m happy with that.

    Thanks again

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