Calorie Transistion to prep

HypertrophyCoach Joe Bennett Forums Nutrition Calorie Transistion to prep

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • #50467
    Ryan Hand
    Participant

    Hi guys

    I am currently in around 700 cal surplus over 3300 maintenance and this week will begin 16 week prep.

    Current expenditure is low with just 5k steps.

    Would it be fine to drop straight into a 300 calorie deficit or is some tapering / time at maintenance advised?

    Ryan

    #50550
    BryceBahm
    Participant
    #50570
    Joe
    Keymaster
    #51061
    Ryan Hand
    Participant

    Thanks Bryce, @joe, your answer cut off after 22 seconds just as you were getting to the punch line…will we ever know if you both agreed 🤭

    #51062
    Ryan Hand
    Participant

    Seems your voice clip got cut off and didn’t record the whole answer 😲

    #51294
    Joe
    Keymaster

    Seems your voice clip got cut off and didn’t record the whole answer 😲

    #51334
    Ryan Hand
    Participant

    Thanks Joe, much appreciated.

    Ps you both agreed, you are paying the right coaches on your team 😉

Viewing 7 posts - 1 through 7 (of 7 total)
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