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    Shaun Mcloughlin

    Hey coaches, im currently on 2500kcals and doing the 4 day half body program and just into week 9 (the peak weeks as i call em).
    But currently i have other issues outside of the gym and these past few weeks and probsbly going forward for another month or so ive only been able to train 3 x a week.

    My question is, should i alter calories to compensate?

    Thanks guys awesome stuff x

    Shaun Mcloughlin

    Ill stick with it joe thanks. Legend.
    Im currently in a surplus but some weeks im not due to my increased workload outside of the gym. Its tough to gauge but ill try mamaging it best i can

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