Hi guys! I recently got another job, I’m constantly moving around and I do at least 11k steps a day. Before starting this job, I was rarely getting more than 4-5k steps a day. Before getting this job, I was eating 2.9-3k calories a day and it seemed that I was maintaining my bw at that point; however, I was starting to look better. By better i mean, i was starting to look a lot more fuller and even though the weight was roughly the same (88-89kg), I looked bigger. So, if I was to eat 3.2k or even 3.3k calories right now, do you think that would be too much? By the way, I train at least 5 or 6 times a week and the sessions are quite intense in my opinion. My main goal is to gain more mass, but I do not want to gain too much fat because summer is literally around the corner. I don’t wanna be shredded, but I don’t want to be over 15% Bodyfat either. So do you reckon that I should up the calories to at least 3.2 or 3.3k or should I stick to 3k, which at some point I considered maintenance calories.
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