Calories & Macros

HypertrophyCoach Joe Bennett Forums Nutrition Calories & Macros

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  • #99874
    Daryl Michael
    Participant

    When it comes to maintenance, say for example 2000 calories, 30% is protein. Can the rest of ur calories, carbs & fats just be flexible on a day to day?

    #100732
    Joe
    Keymaster
    #101099
    Daryl Michael
    Participant

    Thanks Joe! Really appreciate it but I think I didn’t ask a very detailed question. My bad for the English there. What I’m trying to ask is for example if my maintenance calories is 2000. Say 40% of 2000 is my protein macros. 200 Protein. For the remaining 1200 calories, does it make a difference if today I consume 30% carbs and tomorrow 50% carbs? And I just play around with the carbs & fats macros and not stick to a specific number but overall keeping it under 2000 calories as a whole total?

    Once again, really appreciate it and I do eat at least 90% clean 🙂 hahaha.

    #101266
    Joe
    Keymaster
    #101403
    Daryl Michael
    Participant

    Thanks Joe!!!!! I really appreciate it!!! God bless

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