Calories too low?

January 2023 home › Forums › Nutrition › Calories too low?

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  • August 26, 2020 at 3:47 pm #22403
    Kyle Ramoutar
    Participant

    Hey Joe

    Firstly your app is ridiculously helpful. I’m a coach myself from Trinidad and I use it a lot with clients and apply it to their training programs.

    My calories are at 2200 presently I’m 6ft 202lbs 18% body fat. I’ve been training for around 7 years. Usually I need my calories to be on the lower end to create enough of a deficit to lose weight. Everyone is saying my calories are too low for my muscle mass and training split ( 4 days on 2 off).

    Can you reassure me that my calories aren’t to low or too high I’m loosing 1-2 lbs a week.
    Thanks!

    August 27, 2020 at 9:50 am #22410
    Joe
    Keymaster

    Hey Joe

    Firstly your app is ridiculously helpful. I’m a coach myself from Trinidad and I use it a lot with clients and apply it to their training programs.

    My calories are at 2200 presently I’m 6ft 202lbs 18% body fat. I’ve been training for around 7 years. Usually I need my calories to be on the lower end to create enough of a deficit to lose weight. Everyone is saying my calories are too low for my muscle mass and training split ( 4 days on 2 off).

    Can you reassure me that my calories aren’t to low or too high I’m loosing 1-2 lbs a week.
    Thanks!

    August 27, 2020 at 8:19 pm #22420
    Kyle Ramoutar
    Participant

    Thanks a lot Joe!

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