Calories while cutting

HypertrophyCoach Joe Bennett Forums Nutrition Calories while cutting

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #20914
    Michael Quigley
    Participant

    Hi Joe your content is the best and it has really inspired me. My question is:
    I have been keeping my calories at a 1000 deficit for a week then I’ll go to maintenance or just under for a week. The cut has been going really well and I am in no rush.
    Just wondering your opinion on this method?

    #20919
    Joe
    Keymaster

    Hi Joe your content is the best and it has really inspired me. My question is:
    I have been keeping my calories at a 1000 deficit for a week then I’ll go to maintenance or just under for a week. The cut has been going really well and I am in no rush.
    Just wondering your opinion on this method?

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.