Calories while cutting

HypertrophyCoach Joe Bennett › Forums › Nutrition › Calories while cutting

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
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  • June 6, 2020 at 3:07 pm #20914
    Michael Quigley
    Participant

    Hi Joe your content is the best and it has really inspired me. My question is:
    I have been keeping my calories at a 1000 deficit for a week then I’ll go to maintenance or just under for a week. The cut has been going really well and I am in no rush.
    Just wondering your opinion on this method?

    June 6, 2020 at 5:31 pm #20919
    Joe
    Keymaster

    Hi Joe your content is the best and it has really inspired me. My question is:
    I have been keeping my calories at a 1000 deficit for a week then I’ll go to maintenance or just under for a week. The cut has been going really well and I am in no rush.
    Just wondering your opinion on this method?

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