Cals/Macros

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  • April 10, 2022 at 8:58 am #319479
    Tom
    Participant

    Hi guys, so I’ve checked in today and again this has happened to me where I’ve increased Cals and the macros didn’t look right at all so I adjusted them myself and reduced the fats, upped the carbs and left protein at a good point for my body weight (67kg)

    Is this ok? I have 5 meals a day 👍🏽

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    April 10, 2022 at 3:07 pm #319768
    BryceBahm
    Participant

    Looks good to me Tom

    April 10, 2022 at 3:20 pm #319794
    Tom
    Participant
    BryceBahm wrote:

    Looks good to me Tom

    👍🏽👍🏽👍🏽 legend

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