Cals on muscle building phase

HypertrophyCoach Joe Bennett Forums Nutrition Cals on muscle building phase

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  • #303880
    Tom
    Participant

    Hey there Joe and Bryce

    I’m going from a recomp i would say to a muscle building phase. 8 Weeks or so and then start cutting. I used the app of course and it’s saying 4200 cals 😮😮 doesn’t that sounds Like a lot? I added a photo. I’m 6’1 or 188 cm. 225 lbs.

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    #305322
    Tom
    Participant

    Bump

    #306430
    Tom
    Participant

    Bump

    #307662
    Joe
    Keymaster
    #307673
    Tom
    Participant

    Awesome Thanks Joe i will leave up to the app 😎

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