Hey! I currently run a PPL split and occasionally throw an arm day in. I’m curious as to when you train calves and abs Joe, and where can i throw them into my training?
Throw them in anywhere. I wouldn’t overthink them. Calves one day, abs the other, repeat. If they are a priority, start your training with them. If you don’t want them to take away from parts of your training, finish with them.
Hey! I currently run a PPL split and occasionally throw an arm day in. I’m curious as to when you train calves and abs Joe, and where can i throw them into my training?
I’d search and use my “best calf workout”. If calves are a priority, 3 times a week to start the session. If same as every body part, twice a week, end of the session
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