Calves First

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #203213
    Alex
    Participant

    Hey Coaches,

    is it smart to train Calves first on a leg day (if they are a priority) or can there be negative effects on the main lifts? (I personally don’t recognize any negatives – but what’s your professional opinion?)

    Second Q: Has no relevance for my training, I’m just interested. Are there actually benefits of leg training for the whole body? (Hormones for example?) Or could you achieve maximum potential in your upper body if you never train legs? Hope that makes sense…

    Merry Christmas everyone.

    #204217
    BryceBahm
    Participant
    #204230
    Alex
    Participant

    Thank you very much.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.